Movement before mechanics

Prepare Your Body Before You Play With a Simple Movement Routine

You Can Use Again and Again

Check. Prep. Play.

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You probably already know that your swing can feel different from one day to the next.

Your hips may feel tighter. One side may move differently. Your rotation may feel easier one day and more restricted the next.

But most golfers have never been given a simple process for checking how their body is moving before they start trying to make golf swings.

The Kaizen Golf Reset gives you that process. Instead of relying on a generic warm-up or hoping your body loosens up after a few holes, you'll learn how to check in with your movement first, prepare four important movement patterns, and build a repeatable routine you can continue refining over time.

*Check how your body is moving before you swing a club using the Kaizen Golf Movement Check-In.

*Prepare four foundational movement patterns through simple guided movement prep.

*Build your own Kaizen Golf Reset around how your body is moving that day.

*Replace uncertainty with a consistent preparation process you can learn, practice, revisit, and increasingly make your own.

The Kaizen Golf Reset is a practical, self-directed system for golfers who want to take greater ownership of how they prepare to practice and play.

INSTANT ACCESS — $27

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IF YOU'VE EVER WONDERED WHY YOUR SWING DOESN'T FEEL THE SAME

EVERY TIME YOU PLAY, YOU'RE NOT ALONE

You show up ready to play. You take a few practice swings. Maybe you stretch a little. Then you head toward the first tee expecting your body to settle in once you get going.

Some days, it does. Some days, it doesn't.

Your hips may feel tighter than usual.

One side may not move quite like the other.

The swing you're trying to make may not feel as natural as it did during your last practice session.

And that creates a frustrating question: Is something wrong with my swing—or is my body simply moving differently today? For many golfers, there is no clear way to answer that question.

Sometimes You May Be Treating a

Movement Problem Like a Swing Problem

Most golfers spend far more time learning what to do with the club than learning how to check whether their body is prepared to support what they are trying to do.

They are given swing tips, told to warm up, and handed stretches.

Very few are taught a repeatable process for checking how they are moving first and then preparing accordingly.

When time is short, preparation often disappears completely.

If the swing feels different, the instinct is often to start changing mechanics. But if your body is moving differently that day, adding more mechanical thoughts may not give you the information you actually need.

Movement does not explain every golf problem. But there is value in knowing more about how your body is moving before you ask it to perform a golf swing.

Imagine arriving at the course with a repeatable way to check in, notice what feels good, limited, unequal, or hard to control, and prepare before your first shot.

Not because your body will move exactly the same every day.

Because you have a process for responding to what you find.

A BETTER WAY TO PREPARE

BEFORE YOU PLAY

What if preparing to play started with a simpler question:

How is my body moving today?

That is the idea behind The Kaizen Golf Reset—a practical video course that teaches you how to check in with your movement, prepare four foundational movement patterns, and build a repeatable preparation routine.

Instead of asking you to memorize a long list of exercises, The Kaizen Golf Reset teaches you a process you can learn, practice, revisit, and increasingly make your own.

Check your movement with the Kaizen Golf Movement Check-In.

Prepare four foundational movement patterns with guided movement-prep instruction.

Build your own Kaizen Golf Reset around how your body is moving that day.

Practice and refine the process so it becomes a familiar part of the way you prepare.

You begin with the Kaizen Golf Movement Check-In, a simple framework for noticing what feels good, limited, unequal, or harder to control before deciding how to prepare.

Then you learn four guided movement-prep exercises: Supported Hinge-to-Squat, Phone Booth Twister, Up and Over Hip Opener, and Row and Reach.

Finally, you bring the pieces together into your own Kaizen Golf Reset—a stable, repeatable framework you can continue using and refining.

The goal is a practical preparation process that fits naturally into the way you already practice and play.

INCLUDED WITH YOUR ORDER

The Kaizen Golf Reset

Movement Check-In

Learn a simple process for observing how your body is moving before you begin your preparation.

Four Movement-Prep Lessons

Guided instruction for pelvic tilt, pelvic rotation, single-leg hip rotation, and torso rotation.

Workbook & Trackers

Use the Movement Workbook, Movement Check-In Worksheet, Swing Readiness Tracker, and Kaizen Reset Tracker to support your practice.

Build Your Own Reset

Bring the movement patterns together into a repeatable preparation framework you can continue refining over time.

THE OLD WAY THE OLD WAY THE OLD WAY THE OLD WAY THE OLD WAY THE OLD WAY THE OLD WAY THE OLD WAY

THE OLD WAY
(HOPING YOUR BODY WILL BE READY)

You get to the course and do what you've always done: a few practice swings, a stretch or two, maybe some extra movement if something feels obviously tight. Then you start hitting balls.

Without a consistent way to check how your body is moving first, preparation is based mostly on habit. If the swing feels different, the temptation is often to start changing mechanics before you have enough information.

THE NEW WAY THE NEW WAY THE NEW WAY THE NEW WAY THE NEW WAY THE NEW WAY THE NEW WAY THE NEW WAY

THE NEW WAY
(PREPARE WITH PURPOSE)

Start by checking your movement. Notice what feels good, limited, unequal, or harder to control. Then prepare with more awareness of how you're moving that day.

Work through the movement patterns you've learned, pay attention to what you notice, and move into your practice session or round knowing you've taken a deliberate step to prepare.

MEET THE KAIZEN GOLF RESET

The Kaizen Golf Reset is a practical movement-first system designed to help you check how your body is moving, prepare four foundational movement patterns, and build a repeatable routine you can continue using and refining.

The course takes you through a simple process from awareness to preparation to ownership.

Check your movement with the Kaizen Golf Movement Check-In.

Prepare four foundational movement patterns with guided video instruction.

Build your own Kaizen Golf Reset around how your body is moving that day.

Practice and refine the process so it becomes a familiar part of the way you prepare to play.

You are not just learning four separate movements. You are learning how the pieces fit together into one preparation process.

The goal is a stable framework you can return to before a round, a practice session, or at home.

You can revisit the instruction, use the workbook and trackers, notice patterns over time, and increasingly make the process your own.

That is the Kaizen approach: small, intentional steps practiced consistently over time.

NOW FOR ONLY $27

Get The Kaizen Golf Reset for $27

One-Time Payment: $27

Instant access to the complete course and included resources.

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WHAT GOLFERS HAVE SAID ABOUT MICHAEL'S COACHING

Alan Maxwell — Lake Havasu City, AZ

“Within a couple of minutes, after using a few movement changes Coach Washington showed me, he had me hitting the ball long and straight.

I have known Coach Washington for about 13 years. He has helped me with school, football, basketball, and now golf. He’s a great coach, and he always keeps a smile on your face while you’re learning.

You will learn more than you expect working with him. He will teach you more than just the game.”

Kyle Baldwin — Lake Havasu City, AZ

“I have been playing golf since 12, and I had never really been able to improve my game, even with lessons. A few months after meeting Mike Washington, everything changed.

He worked with my swing and helped build the fundamentals of my golf game. He helped with proper setup and address, the proper way to stretch and warm up before a round, and how to recognize what I was doing wrong and feel the difference.

Since working with Mike, I have gained 50–75 yards with my driver and 20–30 yards with my irons. My scores dropped from the mid-90s to the low 80s and even the high 70s.

The best thing about working with Mike is not just the golf he teaches, but the life lessons you get from listening to his wisdom.”

Jerry Rosendahl — Minnesota

“After my round of nine holes, I realized that my drives, irons, chipping, and putting were all better than before the academy, and I could relate what I was doing to the lessons you taught us.

I’m thankful I saw the ad for your instruction and that I took your classes.”

Belinda Anders — Lake Havasu City, AZ

“Thank you so much for the special instruction. I can really use the stretching exercises too. I appreciate your great knowledge about golf.”

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